This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Science-Based Bodyweight Workout: Build Muscle Without A Gym
Introduction
Course Overview (1:25)
The Science Of Building Muscle & Losing Fat
Common Fitness Myths Debunked (4:36)
Most Common Beginner Mistakes And How To Avoid Them (3:22)
Step-By-Step Muscle Building Formula (8:30)
Step-By-Step Fat Loss Formula (6:24)
The Two Rules Of Successful Dieting And Nutrition (9:52)
The Right Pre Workout Meal (3:34)
The Right Post Workout Meal (1:37)
Bodyweight Workout Program
Workout Plan (7:26)
Push-Up (0:55)
Squat (0:50)
Lunges (0:52)
Glute Bridge (0:47)
Pull-Up (0:57)
Chin-Up (0:55)
Pike Push-Up (0:59)
Bench Dips (1:04)
Burpee (0:59)
Body Row Normal Grip (1:00)
Body Row Underhand Grip (0:52)
Superman (0:56)
Ab Crunch (0:57)
Twisting Crunch (0:48)
Air Bike (0:56)
Leg Raises (1:04)
Motivation & Goal Setting
SMART Goal Setting In Fitness (4:26)
More Tips On How To Stay Motivated (1:28)
Conclusion
Conclusion (0:58)
The Two Rules Of Successful Dieting And Nutrition
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock