This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Personal Development Life Coaching Certification
Introduction
Course Overview (3:45)
Personality intro (2:16)
Big five personality traits (2:28)
Myers Briggs (3:56)
Your personality model (8:37)
How to bring out your strengths with this model (9:46)
Your Pupose
Purpose intro (1:04)
A thought experiment (3:43)
Purpuse isn't everything (2:31)
Narrowing down vs generalizing (2:09)
How to narrow down (6:47)
How to generalize (2:39)
Transitioning correctly (6:18)
Your action plan (5:21)
Mindset & Motivation
Motivation intro (1:02)
Answering the "why" (2:18)
3. Expectation management (2:38)
4. The two mindsets (2:22)
5. Nothings fixed (1:43)
6. Motivation killers and cures (6:22)
7. Controlling your thoughts (6:53)
Goal Setting
1. Goal setting into (1:17)
Why goal setting is so important (5:27)
How to create a vision statement (3:18)
SMART goal setting (6:19)
How to not lose track of your goals (4:55)
How to track your progess (2:30)
Building Better Habits
Habits intro (1:32)
What are habits (1:34)
Why habits matter (1:24)
How to build a new habit (4:53)
Habit stacking (2:55)
Choosing the right triggers (2:46)
Write down your sequence (0:56)
How to create accountability (2:13)
Small doable goals every day. (1:05)
Healthy Living: Nutrition & Diet
Healthy living intro (1:11)
How Your Diet Affects Your Health (3:39)
Calories Explained (3:44)
Bodyweight & Health (4:58)
Calories & Bodyweight In A Healthy Diet (1:42)
Weight Loss & Health (2:44)
Determining Your Daily Calorie Intake (3:09)
Healthy Weight Ranges (1:32)
Quality Protein Sources (1:08)
Quality Carbs Sources (0:51)
Quality Sources Of Fat (0:44)
How much of each? (4:14)
Healthy Living: Exercise & Training
What makes up a complete workout plan (2:45)
Aerobic exercise overview (1:21)
Traditional cardio (3:29)
HIIT explained (7:12)
The fundamentals of resitance training (1:07)
Muscle Building Formula (8:32)
Workout Plan (5:52)
Flexibility Intro (1:12)
Common stretching mistakes (4:03)
Daily Stretching Routine (2:50)
Bringing everything together (1:01)
People And Relationships
Relationship intro (1:25)
The helath benefits of strong relationships (3:01)
How to build stronger relationships (4:09)
How to fix a broken friendship (6:17)
How to manage stress in a romanitc relationship (4:18)
6. How to build positive work relationships (3:31)
Coaching Tools
Coaching tools intro (0:47)
What clients expect from their coaches (3:50)
Creating your ideal coaching client persona (4:33)
Getting to know your client & building rapport (7:18)
Grow model explained (4:58)
Your coaching Program outline (3:06)
How to create a vision statement
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock