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Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Introduction
Course Overview (1:59)
In Depth Lesson Overview (3:14)
The Science Behind Building Muscle & Losing Fat
Most Common Beginner Mistakes (4:07)
Step-By-Step Muscle Building Formula (7:18)
Step-By-Step Fat Loss Formula (6:24)
The Two Rules Of Successful Dieting And Nutrition (9:52)
The Best Supplements For Beginners (4:47)
How To Create A Bulking Diet (4:19)
How To Create A Cutting Diet (3:58)
The Right Pre-Workout Meal (3:33)
The Right Post-Workout Meal (1:37)
The Best Foods To Boost Testosterone (4:28)
Muscle Building Workout Program
Workout Plan (5:52)
The Role Of Cardio In Your Workout (3:35)
What About Abs? (2:53)
Progressive Overload Explained (2:33)
How To Correctly Warm Up (3:12)
5 Most Important Aspects Of Lifting Form (3:25)
Bench Press (1:26)
Squats (1:08)
Deadlift (1:15)
Military Press (0:59)
Barbell Row (Overhand Grip) (1:03)
Barbell Row (Underhand Grip) (0:44)
Pull-Up (1:00)
Hammer Curls (0:58)
Rope Hammer Curls (0:54)
Triceps Extensions (0:49)
Triceps Rope Pushdown (0:45)
Motivation
Smart goal setting (4:26)
more tips on staying motivated (1:28)
Barbell Row (Underhand Grip)
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