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My Dream Physique Gold Package
Stage 1 (Includes Steps 1 - 3)
Copy of Stage 1 Intro (1:53)
Copy of Bonuses: Downloadables & eBooks
Step 1 - Workout Section
Copy of Step 1 Intro (1:16)
Copy of Most Common Beginner Mistakes (4:07)
Copy of Step-By-Step Muscle Building Formula (7:18)
Copy of The Science Behind Muscle Growth (3:47)
Copy of The 4 Most Important Beginner Lifts (2:36)
Step 1 - Meal Planning Section
Copy of Meal Planning Explained (4:20)
Copy of Calories Explained (3:44)
Copy of Macronurtrients Explained (1:20)
Copy of Protein Explained (2:19)
Copy of How much protein do you need to consume per day (3:32)
Copy of Fats explained (2:50)
Copy of How Much Fat Should You Eat Per Day (3:43)
Copy of Carbs Explained (2:51)
Copy of The Different Types of carbs (5:26)
Copy of How many carbs should you eat per day (3:25)
Copy of Meal timing explained (1:25)
Copy of Protein Timing (4:01)
Copy of Carb timing (1:37)
Copy of Fat Timing (1:14)
Copy of Pre-workout meal (3:33)
Copy of Post workout meal (1:37)
Copy of What about the anabolic window (1:05)
Copy of Food Composition Introduction (1:58)
Copy of Protein Composition (2:05)
Copy of Carbohydrate Composition (2:58)
Copy of Fat Composition (1:12)
Copy of Supplements intro (0:31)
Copy of Top 3 Beginner Supplements (4:14)
Copy of How to use creatine (3:53)
Copy of How to use protein powder (5:51)
Copy of Other Supplements to consider (4:32)
Step 2 - Workout
Copy of Step 2 Intro (1:21)
Copy of Step 2 - Workout Intro (0:47)
Copy of Your First Workout Plan (5:52)
Copy of 5 Most Important Aspects Of Lifting Form (3:25)
Copy of How to progress with your workouts (2:33)
Copy of How to warm up before your workouts (3:12)
Copy of What about abs (2:53)
Step 2 - Exercise Videos
Copy of Squats (1:08)
Copy of Deadlift (1:15)
Copy of Military Press (0:59)
Copy of Barbell Row (Underhand) (0:44)
Copy of Barbell Row (Overhand) (1:03)
Copy of Pull-Up (1:00)
Copy of Lat Pulldown (1:14)
Copy of Bench Press (1:26)
Copy of Hammer Curls (0:58)
Copy of Hammer Rope Curls (0:54)
Copy of Triceps Extensions (0:49)
Copy of Tricep Rope Pushdown (0:45)
Step 2 - Setting Up Your Diet
Copy of Step 2 - Meal Planning Intro (0:43)
Copy of Determining Your Calorie Maintanence Level (TDEE) (3:09)
Copy of How to track calories (4:53)
Copy of Determining Protein Intake (1:20)
Copy of Detemining Carb Intake (1:32)
Copy of Determining Fat Intake (0:52)
Copy of What about the remaining calories (2:17)
Copy of Determining Meal Structure (3:11)
Copy of Quality Protein Sources (1:08)
Copy of Quality Carbs Sources (0:51)
Copy of Quality Sources Of Fat (0:44)
Copy of Adjusting you diet for muscle gain (4:18)
Copy of Adjusting your diet for weight loss (4:57)
Step 3 - Stretching
Copy of Step 3 Intro (1:09)
Copy of Why everyone should Stretch (4:27)
Copy of Common Stretching Mistakes (4:03)
Copy of Stretching Safety (4:14)
Copy of Static vs Dynamic Stretching (5:27)
Copy of Daily Stretching Routine (2:50)
Copy of Stretching Routine & Strength Training (0:55)
Dynamic Stretches
Copy of Arm Cicles Slow (0:42)
Copy of Hip Circles (0:42)
Copy of Double Leg Butt Kick (0:43)
Copy of Leg Swings (0:43)
Copy of Shoulder Fron Raise (1:08)
Copy of Jumping Jacks (0:31)
Copy of Squat (0:50)
Copy of Walking Lunges (0:50)
Copy of Side Lunge With Twist (0:41)
Copy of Normal Butt Kicks (0:41)
Copy of Side Lateral Raises (0:44)
Copy of Knee Tucks (0:45)
Copy of Large Arm Circles (0:28)
Static Stretching
Copy of Bent Over Lat Stretch (0:59)
Copy of Neck Side bend (0:32)
Copy of Hamstring Stretch (0:57)
Copy of Bicep Stretch (0:32)
Copy of Hip Abductor Stretch (0:37)
Copy of Quad stretch (0:48)
Copy of Seated Back Twist (0:48)
Copy of Standing Pec Stretch (0:39)
Copy of Standing Shoulder Stretch (0:31)
Copy of Towel Tricep Stretch (0:35)
Copy of Gluteal Stretch (0:43)
Copy of lying abdominal stretch (0:37)
Copy of Calf Stretch (0:52)
Stage 2 (Includes Steps 4 - 6)
Copy of Stage 2 Intro (2:00)
Step 4 - Intermediate Workout
Copy of Step 4 Intro (1:16)
Copy of Changes I Want You To Make To Your Workout (3:12)
Copy of How To Progress With Your Workout (2:33)
Copy of What About Cardio? (3:35)
Step 5 - Intermediate Meal Planning Strategies
Copy of Intro step 5 (1:03)
Copy of How to naturally increase testosterone (6:36)
Copy of How to read a nutrition label (3:21)
Copy of Cheat days and cheat meals (4:39)
Copy of Breaking thourgh fat loss plateaus (4:09)
Copy of Explaining unexpected weight changes (3:15)
Copy of Is Starvation Mode real? (3:11)
Copy of The ideal rate of fat loss (2:16)
Copy of How to track your progress (3:40)
Step 6 - Mindset & Motivation
Copy of Step 6 Intro (1:28)
Copy of The mental struggle (1:25)
Copy of Answering the "why" (2:16)
Copy of Benefits of losing weight (2:58)
Copy of Expectation management (2:51)
Copy of The two mindsets (2:23)
Copy of Nothings fixed (1:42)
Copy of What are habits (1:34)
Copy of Why habits matter (1:16)
Copy of Write down your sequence (0:56)
Copy of Habit stacking for better results (2:53)
Copy of The role of stress in motivation (1:33)
Copy of The motivation problem (1:53)
Copy of Small doable goals every day. (1:05)
Copy of 8 steps to building discipline (7:31)
Copy of How to master willpower (2:14)
Copy of Visualising your ideal body for better weight loss (2:13)
Copy of Choosing the right triggers (2:46)
Copy of How to build weight loss habits (4:45)
Copy of How to create accountability (2:13)
Stage 3 (Includes Steps 7 - 9)
Copy of Stage 3 Intro (1:31)
Step 7 - Advanced Workout
Copy of Step 7 Intro (1:21)
Copy of Reverse Pyramid training explained (4:32)
Copy of Your rpt workout (3:03)
Copy of how to break through a strength plateau (6:12)
Copy of deload weeks (4:03)
Copy of diet breaks (0:49)
Step 8 - Advanced Meal Planning Strategies
Copy of Step 8 Intro (1:24)
Copy of How to lose weight without tracking calories (4:18)
Copy of How to build your supplement stack (8:32)
Copy of Common Diets Intro (0:50)
Copy of Gluten Free Diet Explained (3:27)
Copy of Paleo Diet Explained (3:37)
Copy of Low Carb Diet Explained (3:23)
Copy of Intermittend Fasting Explained (3:16)
Copy of Vegan Diet Explained (5:24)
Step 9
Copy of Course Summary (19:27)
Copy of 5 Most Important Aspects Of Lifting Form
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