Introduction
Meal Planning Basics
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Meal planning explained (4:20)
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Calories Explained (3:44)
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Macronutrients Introduction (1:40)
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Protein Explained (2:19)
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How much protein do you need to consume per day (3:32)
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Fats explained (2:50)
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How Much Fat Should You Eat Per Day (3:43)
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Carbs explained (2:51)
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The Different Types of carbs (5:26)
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How Much Carbs should you eat per day (3:25)
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Meal timing introduction (1:08)
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Protein Timing (4:01)
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Carb timing (1:37)
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Fat Timing (1:14)
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The ideal pre-workout meal (3:33)
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The ideal post workout meal (1:37)
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What about the anabolic window (1:05)
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Food Composition Introduction (1:58)
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Protein Composition (2:05)
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Carbohydrate Composition (2:58)
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Fat Composition (1:12)
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Supplements Introduction (0:31)
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Top 3 Beginner Supplements (4:14)
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How to use protein powder (5:51)
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How to use creatine (3:53)
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Other Supplements to consider (4:32)
Setting Up Your Diet
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How To Determine Your Optimal Calorie Intake (3:00)
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How to track calories (4:53)
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Determining Your Protein Intake (1:20)
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Determining Your Fat Intake (0:52)
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Detemining Your Carb Intake (1:32)
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What about the remaining calories? (2:17)
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Determining Meal Structure (3:11)
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Quality Protein Sources (1:08)
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Quality Carb Sources (0:51)
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Quality Sources Of Fat (0:44)
Adjusting Your Diet For Weigh Loss & Muscle Gains
Healthy Dieting
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Healthy Dieting Introduction (1:21)
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Dieting myth #1 Carbs are bad for you (1:37)
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Dieting Myth #2 Fat is bad for you (1:30)
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Dieting Myth #3 Protein is bad for you (3:41)
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Dieting Myth #4 Eating Eggs Raises Cholesterol (1:17)
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Dieting Myth #5 Avoid Salt At All Cost (1:00)
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Dieting Myth #6 Eat several small meals throughout the day to lose weight (1:19)
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Dieting Myth #7 Diet Foods Will Lead To Weight Loss (1:25)
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Dieting Myth #8 Red meat always causes cancer (2:31)
Common Dieting Trends Explained
Micronutrients
More Dieting Tips & Strategies
