How To Live Longer & Boost Your Lifespan By 10+ Years
Learn The Science-Based Strategies To Boost Your Lifespan With The Right Nutrition, Diet, Exercise & Stress Management
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Want Learn How To Live A Longer & More Healthy Life?
Then this is the right course for you!
Hi, I'm Felix Harder, fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to learn the science-based strategies that are proven to increase your lifespan and promote health.
Here's What You Will Learn:
- What diet is best for a longer life
- How your food choices affect your lifespan
- How our nutrient needs change as we age
- What type of exercise is best for the heart, bones and muscles
- How to minimize your risks of getting heart disease, diabetes or cancer
- How to prevent age related memory loss
I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.
After completing this course you will be equiped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.
All In All The Program Includes Over 35+ Lessons On Nutrition, Exercise & Longevity. So If You Want To Live A Longer And Healthier Life, This Is The Right Course For You!
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your lifespan today!
Your Instructor
Hi,
Iām Felix Harder, fitness coach and creator of NutritionAndFitness.Net. Using proven science I help lose weight, gain muscle and getting the body they want.
What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach about in my courses, books and on my blog.
Course Curriculum
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StartHow Your Diet Affects Your Health & Lifespan (3:39)
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StartHow The Wrong Diet Can Hurt Your Health (3:33)
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StartHow To Eat For Longevity (1:28)
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StartCalories Explained (3:44)
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StartBodyweight & Health (4:58)
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StartCalories & Bodyweight In A Healthy Diet (1:42)
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StartTwinkie Diet (1:38)
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StartWeight Loss & Health (2:44)
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StartDetermining Your Daily Calorie Intake (1:58)
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StartHealthy Weight Ranges (1:32)
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StartThe Right Food Choices For A Longer Life (1:54)
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StartQuality Protein Choices (1:08)
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StartQuality Carbohydrate Choices (0:51)
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StartQuality Fat Choices (0:44)
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StartHow Much Of Each (Protein, Carbs, Fat)? (4:14)
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StartWhat About The Remaining Calories (1:07)
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StartNutrient Requirements That Change As We Age (2:00)
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StartExercise For Longevity (3:35)
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StartThe Right Exercise For A Stronger Heart (8:55)
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StartHow To Monitor Your Heart Rate During A Workout (2:22)
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StartThe Right Exercise For Stronger Bones & Muscles (2:39)
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StartThe Right Supplements For Healthy Joints (1:55)
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StartHow Resitance Training Will Benefit Your Bones (1:45)
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StartHow To Structure Your Resistance Training Workout (4:40)