Introduction
The Right Diet For A Longer Life
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How Your Diet Affects Your Health & Lifespan (3:39)
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How The Wrong Diet Can Hurt Your Health (3:33)
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How To Eat For Longevity (1:28)
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Calories Explained (3:44)
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Bodyweight & Health (4:58)
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Calories & Bodyweight In A Healthy Diet (1:42)
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Twinkie Diet (1:38)
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Weight Loss & Health (2:44)
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Determining Your Daily Calorie Intake (1:58)
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Healthy Weight Ranges (1:32)
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The Right Food Choices For A Longer Life (1:54)
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Quality Protein Choices (1:08)
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Quality Carbohydrate Choices (0:51)
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Quality Fat Choices (0:44)
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How Much Of Each (Protein, Carbs, Fat)? (4:14)
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What About The Remaining Calories (1:07)
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Nutrient Requirements That Change As We Age (2:00)
The Right Exercise For A Longer Life
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Exercise For Longevity (3:35)
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The Right Exercise For A Stronger Heart (8:55)
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How To Monitor Your Heart Rate During A Workout (2:22)
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The Right Exercise For Stronger Bones & Muscles (2:39)
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The Right Supplements For Healthy Joints (1:55)
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How Resitance Training Will Benefit Your Bones (1:45)
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How To Structure Your Resistance Training Workout (4:40)
Improving Your Mental Fitness
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How Our Brains Change As We Age (1:48)
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How To Prevent Age-Related Memory Loss (3:09)
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How To Make Your Memory Age Proof (4:26)
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The Right Foods To Fight Stress (3:05)
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The Right Supplements For Improved Sleep (2:00)
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Understanding & Reducing Stress The Right Way (6:22)
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How To Sleep For A Longer Life (3:56)
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6 Tips To Fall Asleep Faster (2:59)
